JH
Julia Hoffman
February 3, 2026
Mental strength separates good tennis players from great ones. Elite players work with sports psychologists to develop mental resilience that allows them to perform under immense pressure.
The psychological demands of tennis are unique among sports. Players must maintain focus for hours while dealing with momentum swings, hostile crowds, and their own internal doubts.
Modern players embrace mental coaching as essential to their development. Techniques like visualization, mindfulness, and cognitive reframing help players manage the mental challenges of professional tennis.